You predicted
—
AI-guided exposure practice
Move toward what matters.
Nearward is a private companion for adults working on anxiety-related avoidance. Plan real-world practice, make a prediction, and compare it with what actually happened.
One more step. Even with anxiety present.
Coming soon on the
App Store
iPhone, to begin with.
The quiet problem
Avoidance doesn't announce itself.
It just edits your life. The call you let ring out. The invitation you turned down, again. The long way around. The aisle you skipped, the question you didn't ask, the drive you keep not taking.
Each edit feels small, and reasonable, at the time. Together they shrink the map of what feels possible.
Nearward exists for the return trip. Not by waiting for the fear to go away first — by helping you take one deliberate step back toward the life that's been edited out, and keeping what you learn each time you do.
What it is
A notebook, not a cheerleader.
Exposure practice is deliberate work: going toward the situations you've been avoiding, on purpose, at a step you choose. Nearward gives that work a quiet structure — practice ladders, session plans, predictions, outcomes, and the takeaways you want to keep.
It doesn't cheer, score, or push. It holds what you tried, what you expected, and what you noticed — so the learning adds up over time.
Before — prediction
“If I ask the question in the meeting, I'll freeze and people will see it.”
After — what actually happened
“My voice shook at first. I asked it anyway. The conversation moved on.”
The process
A structured learning loop — not a mood tracker.
Every Nearward session moves through the same quiet sequence. Formal or spontaneous, five minutes or an hour, guided or on your own — the shape is the same.
1
Name it
Put the avoided situation into words and break it into steps — a ladder you build, ordered your way.
2
Predict
Before you practice: what do you expect will happen? How likely does it feel? What would you try differently this time?
3
Practice
Go toward it, at the step you're willing to try. A timer and optional check-ins ride along; nothing is enforced.
4
Notice
Record what actually happened — it did, it didn't, it partly did, or it's still uncertain. All four are valid outcomes.
5
Compare & keep
Set the prediction beside the outcome and keep the takeaway. One attempt is information, not a final verdict.
Repeated over time, the loop compounds: predictions get tested, avoided
places get revisited, and the range of what you're willing to do —
your behavioral freedom — grows.
Practice ladders
Session log — predictions & outcomes
Safety-behavior planning
Neutral progress summaries
Hands-Free Exposure Mode · in preview
Full JSON export
Try one rep
Feel the loop, right here.
Thirty seconds, nothing saved, nothing sent. Just the shape of a Nearward session, on one small thing of yours.
Think of something small you've been putting off.
A call, a question, an errand, a drive. You don't have to type it.
If you did it, what do you predict would happen?
This is where the practice would happen.
In the app: a quiet timer, optional check-ins, an urge marker — and an end button that is always yours. Here, we'll just skip ahead.
Did the predicted outcome happen?
You noticed
—
Nothing you type here is saved, sent, or seen by anyone. It exists only on your screen.
Inside the app
Quiet screens, for loud moments.
The interface stays deliberately plain — the drama belongs to the practice, not the app. Three moments from a session:
Before
This time, I'm predicting…
“I'll freeze and have to leave.”
What will you try differently today?
Approach instead of avoid
Delay a safety behavior
Resist a ritual
Leave uncertainty unresolved
Begin session
Plan. Name the situation, write the prediction, choose one thing to try differently.
During
07:42
Planned 15 min — a guide, never a rule
Add a check-in note…
Notice an urge
End when you choose
Practice. A timer that rides along, check-ins if you want them, and an end button that is always yours.
After
Did the predicted outcome happen?
No
Partly
Yes
Still uncertain
“My voice shook. I asked it anyway.”
Keep this takeaway
Reflect. Four honest outcomes — including “still uncertain” — and the takeaway you keep.
Screens are illustrative of the app in development; details may change before launch.
The psychology
Built on how exposure learning actually works.
Modern exposure practice has shifted its center of gravity. The goal of a session isn't to make anxiety disappear — it's to learn something your fear didn't predict. The gap between what you expected and what actually happened is where the learning lives. Every design decision in Nearward follows from that.
Progress isn't measured only by calmness.
Distress ratings are optional, and they're data — not a score to lower. Progress is framed as willingness, learning, functioning, and reduced avoidance.
The gap is the lesson.
Before practice, you write what you expect. Afterward, what actually happened. The comparison — not the comfort — is the point of the session.
“Still uncertain” is a valid outcome.
Some feared outcomes can't be resolved on the spot. Nearward never forces false closure — sometimes the learning is how you responded while the question stayed open.
Safety behaviors are information, not a fault.
Noticing what you lean on — checking, rehearsing, leaving early — is useful data. Nearward records it without shame, and lets you plan what to try differently next time.
Hard sessions count.
Sessions that were difficult, went sideways, or ended early are ordinary, useful information — never failures. One attempt is information, not a final verdict.
You stay in charge.
Nothing is required and nothing blocks you. You choose the step, the pace, and what to record. You can return when you are willing.
This isn't a house style — it's the science. Nearward's design draws on the inhibitory-learning model of exposure, the research line associated with Michelle Craske and colleagues, which centers expectancy violation: durable learning comes from the gap between what you predicted and what actually happened — not from feeling comfortable during practice. Nearward is a practice tool informed by that literature. It is not treatment, and it makes no clinical claims.
With your clinician
Built to sit alongside real therapy.
Most exposure practice happens between appointments — in parking lots, kitchens, and meeting rooms, far from where it was planned. Nearward doesn't replace the work you do with a therapist. It carries that work into the week.
Share on your terms — from day one
Your practice record is yours. Export a structured summary — sessions, predictions, outcomes, takeaways — and bring it to your appointment. You choose what leaves the app, every time.
Clinician access — in development
A consent-first way to give your clinician ongoing visibility into your practice between sessions. They see only what you choose to share, and you can change or stop sharing at any time.
Handled like health information
Entries about fear and practice deserve the care of a health record. Clinician features are being designed to support the obligations clinical practices carry under HIPAA — business associate agreements included — and will ship only after formal privacy and legal review.
Plainly
What Nearward is not.
Nearward is not therapy, and it doesn't pretend to be. It does not diagnose, treat, monitor, or respond to emergencies, and it does not replace professional care.
It is a notebook for deliberate practice — one that can sit alongside the work you do with a clinician, or stand on its own as a structured way to face what you've been avoiding.
If you are in crisis or thinking about harming yourself, contact
local emergency services or a crisis line in your area now. Nearward
is not built for emergencies.
Questions
Asked plainly, answered plainly.
Is Nearward therapy?
No. Nearward does not diagnose, treat, monitor, or respond to emergencies, and it does not replace professional care. It's a structured notebook for deliberate practice — on its own, or alongside work with a clinician.
When does it launch?
It's in active development now. Leave your email below and we'll write when it's ready — no date promises we can't keep.
Which devices will it run on?
iPhone first. Other platforms are being explored, and the waitlist email is where we'll announce them.
How much will it cost?
Pricing isn't final. What is decided: safety information in the app will never sit behind a paywall.
Can my therapist be involved?
Yes — from day one you can export a structured summary of your practice and share it however you choose. A consent-first clinician-access feature is in development; see “With your clinician” above.
The step counts. Even the small one. Even the one where your voice shook.
Be first to know when Nearward is ready.
Launch news only — a handful of emails, no health questions ever, unsubscribe anytime.
Coming soon on the
App Store